The BOSU Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders, and upper / lower back all with one device.
Designed by a chiropractor and consulted on by professional athletes, The BOSU® Helm allows you to train your upper body for strength, stability, and endurance, while simultaneously working on your core. The BOSU® Helm offers more dynamic properties to the generally static plank position.
Although it can be used on the ground for standard pushup and plank support, The BOSU® Helm was engineered to sit perfectly on top of any full-size BOSU® Balance Trainer or Swiss ‘stability’ training ball (unstable surface), or on the ground (stable surface) allowing the user a broad range of exercises.
DESIGNED TO PREVENT WRIST INJURY & TARGET NEW MUSCLE GROUPS
The ergonomic handle design allows for a proper wrist position while using a BOSU® Balance Trainer to perform stability training exercises. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more expansive range of musculature targeted.
No review yet. Be the first to rate this product.