Specifically designed for personal trainers, ViPR™ PT is everything you need to create and deliver effective workouts. There is no need to replace your current training methods – simply incorporate Loaded Movement Training into your existing training protocols. Agility and strength come from moving the body in a multitude of purposeful tasks with load, and ViPR can be lifted, carried, dragged, flipped, tilted and shifted in as many ways as the body can move. What’s more, ViPR integrates seamlessly with any fitness program, with applications for large group training, boot camps, sport-specific exercise, small group training and individual PT sessions.
Discover Loaded Movement Training
Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load. When engaging in Loaded Movement Training, every time you move you are integrating the entire structure and the entire body in every movement. Every exercise becomes a core exercise, every exercise becomes a strength exercise, and every exercise becomes an agility exercise, to take into account the movement and energy demands of life and sport.
Benefits of ViPR and Loaded Movement Training
■ Increased functional mobility and agility
■ Improved multi-directional stability,strength and power
■ Enhanced balance, timing and coordination
■ Increased calorie burn during and after workouts
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