The BOSU Ballast Ball provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises.
The BOSU® Ballast® Ball is like no other ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load (ballast) which keeps it from wandering during your workout. With the BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. Use it like a slam ball, medicine ball, or multidimensional load.
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